• Location

    2521 Schieffelin Rd # 128
    Apex NC 27502

  • Phone

    (919) 267-9771

  • Contact

    Get in touch with us today!

  • Read Our Reviews

    We are a trusted provider.

Take Your Health Back

The Performance Dojo is a strength and conditioning center located in Apex, NC. We work hand in hand with Omega Chiropractic Center.

  • Work On Mobility & Stability
  • Functional Movement Work
  • Fantastic Custom Workout Plans

Gym in Apex NC

Goal of the program

Welcome to The Performance Dojo. If you want to move efficiently, competently, and confidently so you can return to your gym, sport, or activity, then our gym in Apex is the answer. Call our team today and find out how we can help.

Chiropractic Cary NC Omega Chiropractic Center Reception with Guest

Chiropractic Care

Working Hand and Hand With The Performance Dojo For Great Results

Why chase your pain and symptoms and then it just comes back? Our clinic is unlike any other in the area. We empower patients to improve their mobility. So you can keep being you..

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Gym Apex NC Dr Tri Myers What We Do at The Performance DOJO
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Watch and see what we can do for you

Our Programs

Small Group Training

50 minutes of functional movements with a small group of individuals that want to get healthy and stay healthy.

Youth Sport Development

A small group or team training with the sport specific movements and injury prevention designed in the program.

One on One Training

Customized program design and one on one coaching that makes sure you perform the movements correctly and safely.

Mobility / Core Development

45 minutes of foam roller, deep breathing, mobility drills and core work. Designed to combat poor posture and sedentary jobs.

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For Our Classes

We love our clients and want YOU to join us at The Performance Dojo!
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The Performance Dojo

The Performance Dojo aims to establish the importance of rehab and fitness. We strive to cater to your fitness needs unlike you’ve experienced before. With state-of-the-art equipment, and accountability, that sustains a ‘family like’ environment that assists and pushes you in your workout every time.

Our goal is to get you to move efficiently, competently, and confidently so you can return to your gym, sport, or activity. Our Instructors implement dynamic, active warm-ups and foam rolling to assess your movement characteristics and develop an individualized training program to exceed your fitness goals.

Offering Small Group Classes.

Come by and experience our small group classes which are designed to ensure a safe and effective training program that pushes your limits and builds character along the way.

Classes will consist of 45 minute-1 hour of 5 foundational movement patterns (squat, lunge, push, pull, and carry) along with dynamic and active warm-ups and conditioning. Come experience all that we have to offer and become a master at your craft at the Dojo.

Time To Own Your Health

Contact Our Gym

FREE starting point - The Performance Dojo offers a unique approach to fitness. 

Have Your First Visit

Our team will meet with you on your first visit to discuss fitness goals, create a plan and get a comprehensive assessment.

Get After It

Time to get results, we will empower you to become the leader of your health.

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Free Initial Visit Includes

  1. Free Starting Point Session
    What is included? Tour the facility and meet our top-notched team.
  2. Starting Point Assessment
    We will discuss your goals (short and long-term). Determine your movement capabilities and perform a thorough body fat analysis/hydration/health screen.
  3. Prescribe a Plan
    We will give you our best recommendation in order to hit all of your goals in a systematic and achievable way.
  4. Initial workout
    You will go through a basic functional workout so you can see how our system works.
Gym Apex NC What Our Team Can Do For You
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Begin Your Journey to Better Health

Gym Apex NC Training Program

Plans & Passes

The Performance Dojo can offer a wide range of training options to keep you active and get you to meet your goals.

Gym Apex NC Group Classes

Group Classes

Join us for the classes we host weekly to challenge or maintain your training.

Gym Apex NC Rehabilitation

Rehabilitation

Our team can be a useful tool that can help you continue performing at your very best after an injury.

Gym Apex NC Personal Training

Personal Trainers

If you need personal care and personal treatment for your goals... look no further than The Performance Dojo.

Gym Apex NC Sport Training

Sports Specific

Looking for sports-specific training? See our team at The Performance Dojo and watch your game reach the next level.

Gym Apex NC Weight Goals

Weight Loss

The Performance Dojo can help you reach and maintain your weight loss goals.

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Testimonials

"You may not control all the events that happen to you, but you can decide not to be reduced by them. If you cannot make a change, change the way you have been thinking. You might find a new solution."

- Maya Angelou